Recovery in Sport: Second 90 mins of football, better hydration, mid week training, and alkalising

Last week I played my second 90 minutes of football. I decided to drink more electrolyte during the match. I finished off my entire bottle of electrolyte at half time. Compared the the previous week, I did not cramp in my calves at the end of the match, and I did not feel so thirsty. After the match I drank my recovery (SIS) shake and ate a recovery (OTE) bar. I ate lunch within 1 hour of finishing the match. I felt good after the match and did not get the tiredness I felt in my body after the first 90 minute match of football I played.

I wore  my 2XU recovery leggings in the evening after the match. I wore them all night and through the following day. My legs felt good when I was wearing them, and I did not have pain, or as much tightness when I took them off. This week I did a mid week interval training session. I did not use my recovery leggings after the session, and my legs have felt sore and tight for the last two days. My hamstrings feel particularly tight. I must wear my leggings when I train midweek.

I will be testing my MCS performance leggings in training tomorrow. It could be raining so it will be interesting to see how they perform.

I have realised I must use my electrolye drink and recovery shake after my mid week interval training sessions. This may reduce my post session pain and tightness, and prevent injury, in the same way it does for match day. I will be training tomorrow with tightness in my hamstrings and I hope to avoid an injury.

This week I have started alkalising my body. I bought an alkalising pack from Energise for Life. The pack included Greens, Alkalsing Salts, Udos oil and PH drops. I have used the Greens, PH drops and Udos oil for the past three days. I will start the salts tomorrow. I must admit, my body feels less stiffness in my legs and I can sprint with less tiredness. My Achilles, Injured 4  weeks ago, has less twinge to it. I know I will get fitter in the following weeks but there is a difference in how my body feels. I will explain more as the weeks go by.

I am now looking at alkaline breakfasts. In the past, eating well has required lots of preparation and forward thinking. I want to find simple breakfasts I can prepare easily and I like to eat. I have found a few on the Energise for life website and will test them in the following weeks.

I am interested to see if my body is alkalised (tested with PH test strips), I have good hydration and recovery plan, and I use compression clothing what happens to my performance. At the same time, I will be working on fitness, flexibility, strength, speed, and eating post workout and dinners. Of course there are the ice baths to trial.

More to come in the following weeks.

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