This week we looked at the Cervical, Thoracic and Lumbar spine and how we can assess each area to find successful motion. Remember successful motion begets successful motion.
The lumbar spine is often the “victim” as it sits between the hips and the Thoracic spine, and everything else above and below them. The hips and the Thoracic spine are common areas of the body with restriction, and will create overload to the Lumbar spine. The Thoracic spine is as much, if not more, a probable suspect in causing problems to any area on the body. It has good triplane motion, but is prone to restriction, and therefore creating problems elsewhere. The Cervical spine sits between the head, Thoracic spine and shoulder girdle. It has an upper Cervical spine with type 1 motion and Lower Cervical spine with type 2 motion. If the Upper Cervical spine cannot dissipate type 1 motion, then the lower cervical spine will run into trouble when asked to perform more type 1 motion from the bottom up.
Assessing each area requires a preposition from the top down or bottom up and then driving from the opposite i.e. bottom up or top down respectively. I could find success in mid or end or range prepositions. The principle is to choose the preposition which creates success.
We can use load as a tweak in our testing and treatment. We would use load to increase proprioception excitation or to work on power and strength. It is important to identify the Transformational Zone and look to create the correct load to load and explode correctly.
GG2 next week. Getting excited. We will consolidate all we have learnt so far and we will be working with groups of children, to help them move more in their lives, and it is totally free for anyone to do.