This week have have truely been introduced to the Cervical spine along with type 1 and type 2 coupling of the Thoracic spine. The cervical spine can cause issues through the rest of the body, or be the region of pain from the rest of the body. It has unique characteristics in the upper Cervical spine compared to the lower Cervical spine. When we assess Cervical motion we want to be aware of type 1 and type 2 motion as well as troubling or triplane motion.
We want to know if the driver to the Cervical spine is a bottom up or a top down driver and incorporate the combinations of troupling with the driver direction. Sometimes it can be both a bottom up and top down driver. The eyes often have to keep the head in a horizontal direction. This means movement is often a bottom up driver.
The Thoracic spine has Type 1 and Type 2 motion. We can drive movement into the Thoracic spine via the position of the feet and movement of the hands. Again we want to use troupling when creating matrix patterns.
The Cervical spine and Thoracic spine do not move in isolation. They move with the rest of the body. The feet, hips, pelvis and shoulder girdles are all important areas to consider in treatment.
A note is the fascial system contains several proprioceptors and by creating postures and movement which is as authentic as possible, the body is mobilised and strengthened authentically.
The muscle group we discussed this week were the Glutes. These powerhouse muscles are loaded and exploded with specific movements of the pelvis and hips. They are recruited immediately on foot strike through the ITB and will be econcentrically powered via internal rotation of the hip in the front and back leg of gait. These muscles will influence up and down the chain.
Training the glutes in positions where gravity is eliminated will not train them functionally. Remember to train them in all three planes. They can decrease and increase the load to the quadriceps when the body is moved in specific directions.
The programme is shifting up to the shoulder girdle and neck prior to GG2. The information is coming together and completing these areas of the body will create a more authentic treatment approach.