Racing your own First Time Ironman
The Ironman is a 3.86km swim, 180.25km bike ride and a marathon raced in that order without a break. I pondered for 10 years about entering the Ironman, but my fear of not being good enough proved to be a great mental block. I remember the day I made the decision to overcome my fear. It took one second and started an incredible journey all the way to the finish line of the Switzerland Ironman.
Since completing the Ironman I have encouraged, empowered and assisted several first time Ironman athletes to complete what they call the greatest achievement of their lives. My book, First Time Ironman was published this year www.physical-edge.com and my blog was voted Top 10 Blog by Newtotri.com.
Completing an Ironman is more than a physical race. I learnt how to develop an athletic body and transform my nutritional habits. I developed a strong mind-set to win and mastered how to achieve unimaginable goals. I created empowering new beliefs which changed my life forever.
Top 5 tips to making your Ironman dreams a reality
Making the decision
Nothing is worth starting until you have entered the race. Once you have entered you will feel a weight lifted off your chest, as the decision has been made. I can guarantee everything will then fall into place.
Team is everything
Having a team of professional coaches work for you is like having a family supporting you along every step of the way. Working with humans and not computer programs gives you better flexibility with training, as it can be adapted to what is happening in your life on a day to day basis i.e. work, family, injuries, illness. Most people like talking to people when things really matter and training is no different
Family, Friends and charity
Your training is your own responsibility, but when it comes to motivation, fun and inspiration on the day of the race, family, friends and having a greater cause to race for, is everything. Hearing cheers and giving high ‘5’s will boost your spirits for another lap of the race course. People will want to support you on your challenge and a charity helps those people who cannot be at the race feel involved.
Let passion for your new challenge drive you to learn and enjoy your sport even more. Talk to other triathletes, buy good quality equipment and be disciplined in training. The race will become a proud part of your identity. Capture the race with photographs and video.
Successful athletes use visualisation to enhance the enjoyment and success of any race. You can work with a mental conditioning coach to visualise your entire race; from pre-race, race and post-race. You can imagine yourself getting through the tough times in the race; what you say to yourself, what you do and what it feels like to get through it.
Use these top 5 tips to race an Ironman successfully. Remember to enjoy the journey and if you would like help to race your first Ironman get in touch with us at www.physical-edge.com and don’t forget to read First Time Ironman also available at www.physical-edge.com. Remember: Dreams = Action = Life.