Give yourself realistic timeframes to train

Having a goal is great because it drives you when times get tough during training, and it keeps you focussed through the training period. The time it takes for you to achieve your goal will vary depending on what that goal is. Sometimes I have seen people set goals with time frames which are too short.

When I completed my Ironman in Switzerland, I gave myself 1 year to prepare for the race. I worked with several coaches. Having 12 months gave me to time to learn and to get it right. I needed the time – because I was working – to fit in skill sessions, such as learning how to swim correctly, and to find the equipment I needed to race. I did get injured in the early stages of my training because my body was adapting to 6 days a week training. Having 12 months to train for the race allowed time for my body to recover from its injuries and to get back to full fitness to train again.

When the time to train before a race is too short there is greater risk of failure. I have had a client wanted to race the ‘Marathon de Sables’ in 2 years’ time, and to do an Ironman in 1 year’s time – and she had no background in endurance training; she also had an existing ankle injury. Setting goals like these is unrealistic; if you talk to a coach he will put a true time frame in for each event you want to complete. Personally I think it is better to leave more rather than less time to complete endurance events.

Remember, talk to your physiotherapist, coach or personal trainer when you want to set a new goal – to make your time frames realistic and to avoid injury at the same time.

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