This last week has been a real challenge as I have not been preparing the food myself. I have run out of supplies e.g quinoa, Udos oil. I have eaten what has been given to me and this has included some toxifying foods and meat. I noticed after having risotto and pumpkin I became irritable and had to go to bed earlier than normal. It was the extreme fatigue which really irritated me.
I have mastered my lunches which are prepared the night before. I have salads with humous and cottage cheese and vary it with various non wheat breads. I get enormous energy, do not get the post lunch slump, and feel full for at least 5 hours. These are forming the staple of my food for the day and I enjoy eating them regularly.
On weekends lunches are different and I have been eating more eggs than normal. I need more variety in my diet and this is the very next step I must take. I want to find meals I enjoy eating, support my lifestyle and give me lots of variety. It is up to me to make this happen and then follow through with it, even when other people are not eating the same foods around me.
I will now look for the recipes and meals I lilke. It might take a while but I see this as the corner stone to my whole ambition to change my nutrition for good.