Starting the Thrive in 30 days Vega nutritional educational series

Today I have noticed my recovery from my bike training for the Etape du Tour is substandard. I take artificial products like SIS protein powders and eat loads of carbohydrates. I feel tired and lethargic and recover very slowly.

Bredan Brazier is a Vegan Ironman athlete who has designed a range of products and educational videos and books to help the everyday person learn more about eating wholefoods to maximise their health. Some of the benefits include:

  • Decrease body fat
  • Diminish visible signs of aging
  • Boost energy without caffeine or sugar
  • Cultivate mental clarity
  • Enhance mood
  • Eliminate junk-food cravings
  • Improve sleep quality
  • Build a stronger immune system
  • Lower cholesterol
  • Reduce biological age
I like all these benefits and if it can help my recovery in training and sleep I want to know what to do.
You too can start the Thirty day challenge on http://thrivein30.com/sign-up-now/
The key is to complete the action plan with each lesson. The videos with each lesson is exactly the same as the text in each lesson so watching the video can be faster if you learn this way.
The first lesson action plan is described below:

Take Action:

  • Examine your current diet. Write a list of all the things you eat that you think might be taking away from your energy or aren’t supporting your health and fitness goals.
  • Plan for success as you take action over your 30 day journey to thrive. The changes you make throughout this program will be most effective when you can make them your new habits. The following five habits are the tools that will make it easier to get the most from this program—they’ll help you succeed if you develop and follow them consistently:
  1. Eat throughout the dayeating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients to sustain you all day
  2. Drink a nutritious smoothie each dayyou’ll get whole food nutrition that’s easy on your digestive system and provides lasting energy
  3. Eat a big green salad every daythese are a staple when eating to thrive (you’ll learn why over the next 30 days)
  4. Eat a raw energy bar every daythey’re an easy way to pack nutrition into a convenient, easy to carry form
  5. Eat a substantial, balanced afternoon snackyou’ll get the nutrition you need so you won’t be famished when it comes to your evening meal
Next Lesson Preview:
Stress has a BIG impact on your health! You’ll get an in-depth look at different kinds of stress and empower you to reduce stress’s ill effects with simple dietary choices.

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