Week 3: Training Plan

Your work outs for the week:
Mon 5 july  swim as 200m wu/2x500m as 500 race pace (30) 500 easy/200m
30mins easy run
Tues 6 july  outdoor bike ride as kingston hill repeats: 1lap to the park easy then 5 hard climbs recovering on the downhill.
Wed 7 july  1h 30min race pace run (keep the form)
Thurs 8 july  if you’re very tired from tues and wed take it off, if you’re ok 30mins easy swim
Frid 9 july  45mins hard run as 10min wu/ 30min faster than race pace/ 5min cd
Sat 10 july  off
Sun 11 july 3h bike ride (race pace as much as you can although use first 20-30mins as and easy spin)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s